A View on Balance: Yoga, Minds and Eyes

I went to yoga class the other day and after holding a difficult pose for a minute the yoga instructor asked us to switch sides. She calmed stated, “You may notice that this side feels different than the first one and that is okay. Just observe it, take note and let it go. Don’t judge the difference between the two sides.”

After hearing some groans and comments from the group about recent events, marches and demonstrations, the instructor gently reminded us that there are no politics in Yoga rather it is about centering and focusing. Yoga helps us balance and is about opening your body and clearing your mind.

Wouldn’t this be nice if we did this in our everyday life?

Being aware of the differences from all the different sides and viewing them with both eyes wide open and not filtering so strongly through our own biased lens.

I view my life as a continuous effort to remain in balance. Opposing forces are always around us and we are often asked to pick or support one side or the other. But why? Why is there always a binary choice? Why is one side viewed as always right and the other as wrong?

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After my yoga class experience, an interesting and apropos book was brought to my attention by Steve Smull, a thoughtful and insightful writer, with his clever commentary and posts on Facebook.

The book by Jonathan Haidt titled “The Righteous Mind” was published in 2012 and has an important and relevant message in the polarized and hyper-partisan world in 2017.

Here’s one of my favorite quotes from the book:

“It’s Yin and Yang. Both sides see different threats; both sides are wise to different virtues”

My husband Steve created another insightful thread online this morning that ties into this theme and I’ll leave you with his words.

“I view the world through both eyes. I have a right eye and a left eye. People who pick one to look through and close the other are missing depth perception. I suppose it’s simpler that way.

I do close one eye when I look through a viewfinder to capture an image. But not before surveying the scene with both eyes open first.

I don’t know why people are so incredibly defensive about how great it is to see through only their preferred eye. OK, one of your eyes may be dominant, but that’s no reason to cover your other eye with duct tape.”

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A Tower of Change

This week’s featured Tarot card is The Tower– tall and ominous with lighting bolts, fire and falling bodies. It is an unsettling card that matches the mood of the nation in this incredibly tumultuous and divisive US election cycle. It is card number 16 of the major Arcana and reflects a dramatic jolt and shift in direction.

The Tower is a card of Change- the ultimate “ending the status quo” statement.

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Not everyone is a change junkie like me and many people find it disconcerting when a tsunami wave comes and wipes out carefully constructed sand castles (even if they were built on false premises). These sudden change experiences shake the very foundation of our current sense of security and force us to question our strongly-held beliefs, perceptions, attitudes and behaviors.

Some overall meanings and themes of the Tower card include:

  • Experiencing sudden change and upheaval
  • Realizing the truth after a major revelation
  • Breaking down false structures/ beliefs/ institutions
  • Falling down or being humbled

In America today, a tower of change looms ahead of us and change is a good thing, right?

But what if the change is a major disruption or crisis and is likely to bring chaos in its wake?

In the words of Charles Kettering, “The world hates change, yet it is the only thing that has brought progress.” 

Progress is sorely needed and dramatic change is required, even if it is unsettling.

According to Joan Bunning in her book “Learning the Tarot”, “How you respond to the Tower’s change makes all the difference in how uncomfortable the experience will be. Recognize that the disruption occurred because it was needed. Perhaps embracing the change is too much to ask, but try to find the positive in it. In fact, you may feel tremendous release that you have finally been forced in a new direction”.

Note the symbolism in the Tower card below  (from a traditional Universal-Waite deck).

Two people are falling head first from a tower that has been struck by a bolt of lighting (truth). The man in red has crazy light colored hair and the  woman in blue is wearing a crown.  I can’t help but feel that these two characters represent Donald Trump and Hillary Clinton in all their falling-from-grace glory.

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It is clear to me that change is desperately needed in our country but did we really need to go to such destructive extremes?

This quote from President Bill Clinton helps to justify and explain the situation the US is in, namely,

“The price of doing the same old thing is far higher than the price of change.”

And so the menacing Tower looms, reminding us that a wave of change is coming.

We have a choice in how we response to the inevitable alterations of life.  We can:

  1. Embrace the change.
  2. Resist the change and risk being snapped like a twig in the strong currents of a river.
  3. Accept the change we may not want or like and look for the positive aspects of it.

I leave you with a final quote from Sydney J. Harris.

“Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better.”