Mighty Gumby and the Importance of Flexible Strength 

Ouch! Traveling can be painful. Three weeks of planes, rental cars and unfamiliar beds have wreaked havoc on my back muscles. Plus, I was foolish and did not heed my own advice which is the key point of this article.

Flexibility and Strength are not mutually exclusive and should be worked on in tandem as much as possible. I am thinking of tattooing this reminder on my arm.

Are you one of those naturally flexible people who can do touch your toes without too much trouble? I have always admired this ability since I am not the most limber person in the world. When I was seven years old I struggled more than the other girls at the bar in ballet class. My muscles just didn’t seem as gumby-like as the graceful ballerinas. I was envious and realized that I wouldn’t be joining the circus as an acrobat anytime soon.

After my traumatic dance class experience I longed to be a combination of Wonder Woman and the Bionic Woman. The power, adaptability and super hearing abilities were alluring to me. I also longed to possess a “Truth Lasso” for obvious reasons.

Though I wasn’t able to touch to toes as a child, I did have strong leg muscles so I gravitated towards sports like soccer, track and cycling. I started weight lifting in college and ultimately joined the army where the goal was to do as many push-ups I could in a two minutes. Strength trumped flexibility because it was easier. Little did I realize how this one sided focus could cause imbalance, restriction and injury. Why did my lower back always get pulled into a painful knot? Why would my neck become so tight that I couldn’t look up?

Photo by Nancy Martch who is pictured below

Neck strain and back pain are so common in our stressed out and hectic world that Yoga centers are popping up everywhere to help unwind, relax and balance the masses.   This year in Austin I’ve been practicing yoga with a steady frequency and I was feeling great. In retrospect, my vacation plans to visit friends and family for my birthday should have included stretching and breathing exercises to keep me in balance. Oh when will I ever learn?

Many people don’t fully understand and appreciate the importance of balancing flexibility and strength. Here’s a good, simple way to think about it:

  • Increasing flexibility without strength results in joint instability.
  • Increasing strength without flexibility results in soft tissue tears, sprains and postural changes.

Thankfully three strong, lithe friends came into my life over the last 15 years and introduced me the power and healing benefits of the ancient practice. What Heidi started in San Diego in 2002, Nancy and Clarissa continue to inspire me to reach for my toes and beyond.

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Photo by Barry Staver

Elastic power leads to balance and stability, helping us physically and mentally in our personal and professional lives. Being grounded and level headed makes you a confident more assertive speaker and leader.

Here’s some great advice I received in yoga class: Flexibility needs to be supported by strength and stability.

Now I happily compliment my push-ups with the all -important child’s pose. My weight lifting reps are interspersed with the ever helpful downward facing dog.

Over the years I have come to marvel at how much yoga has improved my bicycling skills and strength and how my core strength has made my yoga poses so much more grounded.

Too much of any one good thing can lead to trouble and a wonderful blend of complimentary things can launch us to higher levels of achievement and satisfaction.

 

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Strong and flexible muscles are happy and less prone to injury.

So be like a mighty Gumby- your back and neck muscles will thank you!

 

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Knowing What We’ve Got

Being sick while on vacation has put me in a philosophical mood.  Yesterday I reflected on the labyrinth.

Today I was well enough to fully appreciate an easy jog on a cactus-lined trail.  My senses were heightened as I savored every minute of my normally routine and bland morning exercise.    The old adage “You don’t know what you’ve got until it’s gone” kept repeating in my formerly stuffed head.


Then I started branching my thoughts and thinking of other things I have taken for granted and don’t appreciate enough.

Things like Integrity.

Honesty. Liberty.  Respect.

Things like Health, Happiness and Serenity.

Priceless things like Gratitude, Friendship and Honor.

I take none of the things for granted and cherish them more each day.   It’s amazing what a clear head in the desert can do for you!

The Power of the Poppy

I’ve known for a long time that the power of the poppy was strong and now, based on the events of the past 3 months, I feel that the significance and impact of the fragile, red flower is immense.

One hundred years ago today, 3 May 1915, the “In Flanders Fields” poem was inspired and is an enduring and powerful symbol of the sacrifices made on the battlefield.SmallPoppypillow

In the coming days, I will share with you the story of a former Poppy Queen who paid tribute to her veteran Father and now wishes to honor and remember another Veteran and Father who recently passed away, but not before he proudly watched his daughter be crowned the Poppy Queen of VFW Post 1.

Now I take up the torch and hold it high for all to see so that those who fought so valiantly are not forgotten.

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In Flanders Fields 

by Lieutenant Colonel John McCrae, May 1915

In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.

We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie
In Flanders fields.

Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields.